SPORTS NUTRITION

Whether you’re a professional athlete or someone who does some exercise a couple of times a week, I can assist you by tailoring specific diets to help you achieve your goals. These goals may include greater performance, weight loss, weight gain, more energy, greater endurance, increased strength or quicker recovery. I can specifically help you by:

  1. increasing energy production.

  2. establishing what the specific needs are for your sport or training schedule.

  3. ensuring that your body is receiving proper hydration.

  4. establishing the correct kilo-joules to be consumed in order to match those being burned.

  5. providing you with a specific diet and menus tailored to your training regimen.

  6. providing you with a carbohydrate loading diet schedule to increase muscle glycogen stores prior to an important competition event.

  7. ensuring that your diet contains the correct proportion of carbohydrates, proteins, fats and vitamins and minerals needed for increased performance and general well-being.

  8. tailoring your diet to account for any existing health complaints, for example allergies or food sensitivities.

  9. recommending healthy supplementation to your diet using specific vitamins, minerals or other natural health supplements such as fibre or spirulina.

  10. improving your immunity since a key to optimal sports performance is the ability to stay healthy and thus be able to train effectively without disruption by injuries or illness.

  11. recommending other lifestyle factors such as adequate rest and sleep for recuperation, breathing exercises for improved energy and detoxification.

 

Many sports nutrition practitioners focus primarily on increasing performance, endurance, weight alteration etc. to the detriment of the overall health and well-being of their client. My primary focus is always on helping you to achieve your sports or training goals whilst supporting the usual healthy functioning of your body and mind.

 

If you would like to achieve your sports or training goals faster, contact me today and improve your health from the ground up